Oklahoma Running Mom

Running in Oklahoma adds new meaning to the phrase "Hot Mama."

Thursday, December 15, 2011

Joy Bauer

Today I've been thinking about strategies to avoid gaining a million pounds this season. I remembered a segment featuring Joy Bauer, nutritionist on the Today Show, about making smart decisions during the holidays. I love her tips because they are totally do-able (says the girl who's eating a frosted sugar cookie while writing this). One of my favorite Joy Bauer tips is her "Rule of One."

"Follow My "Rule of One"If you keep your portions in check, you can enjoy every highlight of your favorite holiday meals and events without going overboard. Stick with just ONE of each deliciously tempting hors d'oeuvre, one plate of food, one alcoholic drink, and one dessert (or a sliver of two, if you can't decide)."

Get more advice from Joy here.

1 comment:

Bekah said...

"Love it. Great suggestions!"