Oklahoma Running Mom

Running in Oklahoma adds new meaning to the phrase "Hot Mama."

Wednesday, February 9, 2011

Treadmill Workouts

With all this snow, it's nearly impossible to get a good outside run. Check out the article below to learn how to maximize the effectiveness of your treadmill exercise. Better on the Inside
by Jeff Galloway

1 comment:

The Henrich Family said...

Em, I just had to tell you. I braved the weather today. Had cabin fever BAD and managed to get in a 3.5 mile run in this afternoon. I have never run in snow like this, it was wonderful! So quiet and peaceful!