Oklahoma Running Mom

Running in Oklahoma adds new meaning to the phrase "Hot Mama."

Thursday, February 17, 2011

For Beginners

For all you beginners, or maybe just for all runners, I discovered this website and thought it was really useful. It's the Road Runners Club of America's site and has tons of tips for running: etiquette, running in heat or cold, and most important, safety tips!

Post by: Bek

1 comment:

Whitlee Lynch said...

I did my very first run ever today! =) Thanks for the blog, you guys are so helpful. I never would have been able to get anywhere without you guys!