Oklahoma Running Mom

Running in Oklahoma adds new meaning to the phrase "Hot Mama."

Thursday, September 1, 2011

Hard Core

In keeping with the theme of firming things up (see last post), I thought I'd address planks again. They're super hard but you get great results. Click on the links below to learn more.

This one is advice from my Fleet Feet running coach. Oh how I wish we had a Fleet Feet in OKC.

This one walks you through what you need to do to execute a plank properly.


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