Oklahoma Running Mom: Running for Two

Friday, September 17, 2010

Running for Two

I found this article in the October Issue of Runner's World Magazine and loved it. Paula Radcliff and Kara Goucher are two elite women runners. The article talks about how their pregnancies have affected their running. One of the things I most liked about the article was when one of them said that they would be tired or sick and then feel better after being out for five minutes. I almost always find that to be true. Today I hesitated as I got ready for exercise but by the time I got back, I felt a million times better. Click below to find your own pearls of wisdom.

Great Expectations

Paula Radcliffe and Kara Goucher are cruising through their pregnancies. Learn how they stay fit before, during, and after the most exciting time of their lives.

By Katie McDonald Neitz

1 comment:

Danielle said...: "I couldn't run at the end of my pregnancy with JD, but I walked about 12 miles the weekend before I gave birth. I really believe it helped my body deliver completely natural. :)"; 17.9.10

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Why We Run

"We love the feeling of accomplishment!" Ariane and Debbie
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"It sets a good example for my kids. " Kimberly
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"...It is the runner in me who understands that the beauty of my body is in the things it can do, not the way it looks doing them." Kristin Armstron
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...Lately, my motivation for running has been to gain some "me" time--time to be alone with my thoughts, run off some stress, or just listen to the music I want to hear without interruption." DeAnne
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"...After a run, 'Life really is Good!'" Sherri
...I cant imagine life with out that wonderful feeling of either an easy run or a hard race, there is still nothing like that good sweaty feeling. Juli
...I never feel better than after I've been out for a run...I run because I can. Every mother has the right to 30 minutes to themselves and what better way to spend it? Tina
...running is an awesome discipline that gives me a better outlook on God's creation...me! Pam
...I often figure out better ways to answer...important life questions of the 5 teenagers that call me "Mom" while I am running! Xan
...I love the energy and strength that comes with it. Sarah
...there is a peacefulness and renewal that I find in running. Emily
...because it helps me be a better mom. Heather
...every run makes me feel like I've accomplished something great. Bek
...because if you don't take care of yourself, you can't take care of your family. Rachel
...it sets a great example for my kids. Andrea
...it just makes me feel good. Em
...because it inspires me to do better at the rest of my life. Valerie