Oklahoma Running Mom: Efficient Running

Wednesday, July 14, 2010

Efficient Running

Today on my morning run we we talked about how to run efficiently. I realized that I didn't have all the right answers so I decided to do a little research when I got home. I found a great article from RunnersWorld.com. Click on the link below to learn more about how to run efficiently and without injury.

THE PERFECT FORM
Running better, from head to toe.

By Jane Unger Hahn

2 comments:

Andrea said...: Those are really great tips. I need to work on basically all of those areas! Sorry I missed our run this morning. I was wiped out and had a headache. Hope you guys had a great run!; 14.7.10
The Henrich Family said...: thanks Emily, you are great!; 15.7.10

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...Lately, my motivation for running has been to gain some "me" time--time to be alone with my thoughts, run off some stress, or just listen to the music I want to hear without interruption." DeAnne
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...I never feel better than after I've been out for a run...I run because I can. Every mother has the right to 30 minutes to themselves and what better way to spend it? Tina
...running is an awesome discipline that gives me a better outlook on God's creation...me! Pam
...I often figure out better ways to answer...important life questions of the 5 teenagers that call me "Mom" while I am running! Xan
...I love the energy and strength that comes with it. Sarah
...there is a peacefulness and renewal that I find in running. Emily
...because it helps me be a better mom. Heather
...every run makes me feel like I've accomplished something great. Bek
...because if you don't take care of yourself, you can't take care of your family. Rachel
...it sets a great example for my kids. Andrea
...it just makes me feel good. Em
...because it inspires me to do better at the rest of my life. Valerie