Oklahoma Running Mom

Running in Oklahoma adds new meaning to the phrase "Hot Mama."

Wednesday, July 14, 2010

Efficient Running

Today on my morning run we we talked about how to run efficiently. I realized that I didn't have all the right answers so I decided to do a little research when I got home. I found a great article from RunnersWorld.com. Click on the link below to learn more about how to run efficiently and without injury. THE PERFECT FORM
Running better, from head to toe.


Andrea said...

Those are really great tips. I need to work on basically all of those areas! Sorry I missed our run this morning. I was wiped out and had a headache. Hope you guys had a great run!

The Henrich Family said...

thanks Emily, you are great!