This morning I felt badly for my running buddy who is having problems with a foot injury (not so fun when training for a half marathon). With the constant pounding, running can be extremely hard on your feet. If you're having problems with your feet, check out this article about common foot injuries. Common Foot Injuries and Cures Sometimes running through the pain won't hurt you but other times it may cause severe and lasting injuries. Make sure you're taking care of yourself and get the proper care and rest you need.
1 comment:
thanks Emily!
Post a Comment