Vacation

I've been on vacation for the past week which is why I've not updated the blog. I always love getting away but sometimes it makes exercise difficult. To my delight, this time was different. I was able to go on little jogs because I was with family and they could watch my little guy but what I loved was exercising with my nieces (7, 5 and 3 years old). The two younger ones are in dance and they taught me all the stretches that they do. The fun thing is that they make it into a game. I had a great time and actually felt better after my runs because I took the time to really stretch out. Who would have thought that a 5 and 3 year old would help enhance my running? Never underestimate the power of kids.