Talk Nice

If you frequently read this blog, you know that I'm obsessed with Kristin Armstrong. Here are some words of wisdom from her most recent post on Mile Markers, "Talk Nice."

Can you think with me for a second about what we could really do if we stopped telling ourselves that we couldn't? If we changed old habits of self talk, and rephrased our way to victory? I challenge you to listen to the way you describe yourself, out loud and in your head. Stop yourself mid-sentence if you have to, back up, and restate your claim. Words are powerful. Trust me on that–I am a writer who runs.
And a runner who writes.