Summer Resolutions

There's a little trail that goes through my neighborhood where I frequently run. I love it because I see other runners, people out walking their dog, kids playing basketball off to the side, kids riding bikes, etc. I have to smile when I see all the ways that people choose to be active; more importantly, when I see parents out with their kids enjoying the beautiful weather and taking the opportunity to make healthful choices.

As I see more and more people out enjoying the warm weather, I can assume that there are many who have made "summer resolutions" to make healthier choices. Last night when I was watching a movie while eating a big bowl of ice cream I realized that maybe I should be making a resolution or two of my own. I've decided that I finally need to start keeping a food journal. I have no plans to cut out all sugar from my diet or do anything extreme; I just need to hold myself more accountable for what I'm eating each day. I'm hoping this will help me better measure my overall health and encourage me to think before I eat that third (or fourth) cookie.

Do you have any summer resolutions or goals? What are they?