Oklahoma Running Mom

Running in Oklahoma adds new meaning to the phrase "Hot Mama."

Friday, August 12, 2011

Yoga for Dummies

Today I woke up early to go running only to be met with thunder and lighting. I enjoy running in the rain but felt a little nervous about all the thunder and lighting so I headed home after about half a mile. I kinda wanted to crawl back in bed but decided to do yoga instead. I've read a million times that yoga is great for runners but I've never really gotten into it. I few months ago a friend recommended this video. I really enjoy it. I know if I did it more often, I'd become a more flexible and stronger runner. If you've not done yoga before I think this is the perfect intro.

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