Oklahoma Running Mom

Running in Oklahoma adds new meaning to the phrase "Hot Mama."

Tuesday, October 26, 2010

Shake Those Hips!

I got an email a few days asking the following question about strengthening hips. In my research, I discovered that many problems (other than just sore hips) occur when your hips aren't strong (i.e. IT Band problems). Read the Runner's World article below to learn proper ways to strengthen your hips and improve strength throughout the entire leg.
Question:
"So, I started running again this week. It's been a while. Do you think you could post some simple exercises to strengthen hips? Mine are killing me! :) Also, maybe some good stretches?"

Answer:

1 comment:

Fleur said...

Cool! I will definitely have to try these.