Happy Days are Here Again!

I can't tell you how much I love the weather today. Like most, I've been getting tired of the endless summer heatwave. Today I went out for a walk/run with a bunch of my friends (wish I would have snapped a photo). There were kids in strollers, kids riding bikes, moms running and walking...it was wonderful! I kept thinking about how we spent so much time at the splash parks and pool this summer because that was the only thing we could do without getting a heat stroke. While those things were fun, I'm glad we are now able to hang out and get some exercise at the same time. If you've been putting off exercise because of the weather, jump back in with a friend or two so it's something to look forward to rather than a chore. Let me know if you're interested in joining our little group and I'll give ya the information. Also, check out the race calendar on OklahomaSportandFitness.com. There are an endless amount of Fall races to choose from. Make a choice and set a goal. Happy Running!