Oklahoma Running Mom

Running in Oklahoma adds new meaning to the phrase "Hot Mama."

Wednesday, September 22, 2010

6 Rules of Good Nutrition

As you may have guessed, I love the Eat This, Not That website and book(s). Today I found the article, "6 Rules of Good Nutrition." I like it because the information is good and, more importantly, relatively easy to follow. Check it out and make some easy but important changes in your daily routine.

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